6 VEGETABLE EMPANADAS FILLED WITH ROASTED CORN vs CRISPY DILL PICKLES
Nutrition comparison per 100 g serving
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6 VEGETABLE EMPANADAS FILLED WITH ROASTED CORN wins in 5 out of 11 nutrient categories
6 VEGETABLE EMPANADAS FILLED WITH ROASTED CORN: 5
vs
CRISPY DILL PICKLES: 4
(2 ties)
Overview
| Nutrient | 6 VEGETABLE EMPANADAS FILLED WITH ROASTED CORN | CRISPY DILL PICKLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 235 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 37.5 g | 25.9 g | |
| Fat | 8.3 g | 12.9 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 VEGETABLE EMPANADAS FILLED WITH ROASTED CORN | CRISPY DILL PICKLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 6 VEGETABLE EMPANADAS FILLED WITH ROASTED CORN | CRISPY DILL PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 157 MG | 82 MG | |
| Sodium, Na | 569 MG | 918 MG |