6 SLICED ENGLISH MUFFINS vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
6 SLICED ENGLISH MUFFINS: 4
vs
WHEAT SANDWICH BREAD: 4
(3 ties)
Overview
| Nutrient | 6 SLICED ENGLISH MUFFINS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 269 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 46.2 g | 50 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 SLICED ENGLISH MUFFINS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 6 SLICED ENGLISH MUFFINS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 115 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 169 MG | 96 MG | |
| Sodium, Na | 354 MG | 423 MG |