6 SLICED ENGLISH MUFFINS vs MULTIGRAIN ORGANIC MINI PITA BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN ORGANIC MINI PITA BREAD wins in 8 out of 11 nutrient categories
6 SLICED ENGLISH MUFFINS: 1
vs
MULTIGRAIN ORGANIC MINI PITA BREAD: 8
(2 ties)
Overview
| Nutrient | 6 SLICED ENGLISH MUFFINS | MULTIGRAIN ORGANIC MINI PITA BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 229 cal | |
| Protein | 7.7 g | 11.4 g | |
| Carbs | 46.2 g | 42.9 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 SLICED ENGLISH MUFFINS | MULTIGRAIN ORGANIC MINI PITA BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 6 SLICED ENGLISH MUFFINS | MULTIGRAIN ORGANIC MINI PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 94 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 169 MG | 171 MG | |
| Sodium, Na | 354 MG | 400 MG |