6 Round Whole Wheat Cheese Pizza vs 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza Case
Nutrition comparison per 100 g serving
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16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza Case wins in 5 out of 13 nutrient categories
6 Round Whole Wheat Cheese Pizza: 3
vs
16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza Case: 5
(5 ties)
Overview
| Nutrient | 6 Round Whole Wheat Cheese Pizza | 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza Case | Winner |
|---|---|---|---|
| Calories | 344 cal | 410 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 29 g | 34 g | |
| Fat | 17 g | 22 g | |
| Fiber | 3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 Round Whole Wheat Cheese Pizza | 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza Case | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 6 Round Whole Wheat Cheese Pizza | 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza Case | Winner |
|---|---|---|---|
| Calcium, Ca | 313 MG | 365 MG | |
| Iron, Fe | 2 MG | 3.1 MG | |
| Potassium, K | 21 MG | 342 MG | |
| Sodium, Na | 457 MG | 960 MG |