6 REAL FRUIT BARS vs ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
6 REAL FRUIT BARS: 3
vs
ICE CREAM SANDWICHES: 3
(5 ties)
Overview
| Nutrient | 6 REAL FRUIT BARS | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 135 cal | 271 cal | |
| Protein | 0 g | 5.1 g | |
| Carbs | 25.8 g | 35.6 g | |
| Fat | 3.4 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 REAL FRUIT BARS | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 REAL FRUIT BARS | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 186 MG |