6 PRE-SLICED EVERYTHING BAGELS vs SEEDED BREAD
Nutrition comparison per 100 g serving
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6 PRE-SLICED EVERYTHING BAGELS wins in 7 out of 10 nutrient categories
6 PRE-SLICED EVERYTHING BAGELS: 7
vs
SEEDED BREAD: 2
(1 ties)
Overview
| Nutrient | 6 PRE-SLICED EVERYTHING BAGELS | SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 242 cal | |
| Protein | 9.6 g | 6.1 g | |
| Carbs | 54.3 g | 39.4 g | |
| Fat | 3.2 g | 6.1 g | |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 6 PRE-SLICED EVERYTHING BAGELS | SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 511 MG | 485 MG |