6 PRE-SLICED EVERYTHING BAGELS vs RAISIN
Nutrition comparison per 100 g serving
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RAISIN wins in 6 out of 14 nutrient categories
6 PRE-SLICED EVERYTHING BAGELS: 5
vs
RAISIN: 6
(3 ties)
Overview
| Nutrient | 6 PRE-SLICED EVERYTHING BAGELS | RAISIN | Winner |
|---|---|---|---|
| Calories | 277 cal | 259 cal | |
| Protein | 9.6 g | 7.4 g | |
| Carbs | 54.3 g | 51.9 g | |
| Fat | 3.2 g | 1.9 g | |
| Fiber | 3.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 PRE-SLICED EVERYTHING BAGELS | RAISIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 PRE-SLICED EVERYTHING BAGELS | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 74 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 511 MG | 500 MG |