6 PRE-SLICED BAGELS vs DELI BREADS SOURDOUGH

Nutrition comparison per 100 g serving

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DELI BREADS SOURDOUGH wins in 7 out of 14 nutrient categories

6 PRE-SLICED BAGELS: 4 vs DELI BREADS SOURDOUGH: 7 (3 ties)

Overview

Nutrient	6 PRE-SLICED BAGELS	DELI BREADS SOURDOUGH	Winner
Calories	247 cal	250 cal
Protein	7.4 g	10 g
Carbs	50.6 g	45 g
Fat	1.2 g	3.8 g
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6 PRE-SLICED BAGELS	DELI BREADS SOURDOUGH	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	6 PRE-SLICED BAGELS	DELI BREADS SOURDOUGH
Calcium, Ca	99 MG	250 MG
Iron, Fe	3.3 MG	2.7 MG
Sodium, Na	481 MG	450 MG

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