6 OZ Y/FIN TUNA STEAK vs BRD CATFISH NUGGETS

Nutrition comparison per 100 g serving

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6 OZ Y/FIN TUNA STEAK wins in 6 out of 11 nutrient categories

6 OZ Y/FIN TUNA STEAK: 6 vs BRD CATFISH NUGGETS: 4 (1 ties)

Overview

Nutrient	6 OZ Y/FIN TUNA STEAK	BRD CATFISH NUGGETS	Winner
Calories	107 cal	177 cal
Protein	24.1 g	10.6 g
Carbs	0 g	16.8 g
Fat	0 g	7.1 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	6 OZ Y/FIN TUNA STEAK	BRD CATFISH NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	6 OZ Y/FIN TUNA STEAK	BRD CATFISH NUGGETS
Calcium, Ca	0 MG	23 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	441 MG	0 MG
Sodium, Na	45 MG	496 MG

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