6 OZ WAHOO PORTION vs WHOLE MULLET

Nutrition comparison per 100 g serving

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WHOLE MULLET wins in 4 out of 11 nutrient categories

6 OZ WAHOO PORTION: 3 vs WHOLE MULLET: 4 (4 ties)

Overview

Nutrient	6 OZ WAHOO PORTION	WHOLE MULLET	Winner
Calories	170 cal	118 cal
Protein	19.6 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6 OZ WAHOO PORTION	WHOLE MULLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	6 OZ WAHOO PORTION	WHOLE MULLET
Calcium, Ca	0 MG	46 MG
Iron, Fe	0.5 MG	1.1 MG
Potassium, K	223 MG	0 MG
Sodium, Na	80 MG	65 MG

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