6 OZ WAHOO PORTION vs 7LB/UP MAHI-MAHI LOINS
Nutrition comparison per 100 g serving
Ad 468x60
7LB/UP MAHI-MAHI LOINS wins in 6 out of 11 nutrient categories
6 OZ WAHOO PORTION: 1
vs
7LB/UP MAHI-MAHI LOINS: 6
(4 ties)
Overview
| Nutrient | 6 OZ WAHOO PORTION | 7LB/UP MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Calories | 170 cal | 89 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ WAHOO PORTION | 7LB/UP MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 OZ WAHOO PORTION | 7LB/UP MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 223 MG | 416 MG | |
| Sodium, Na | 80 MG | 89 MG |