6 OZ SWORDFISH STEAK vs 3/5 OZ SWAI FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
6 OZ SWORDFISH STEAK: 4
vs
3/5 OZ SWAI FILLETS: 4
(3 ties)
Overview
| Nutrient | 6 OZ SWORDFISH STEAK | 3/5 OZ SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 143 cal | 54 cal | |
| Protein | 19.6 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ SWORDFISH STEAK | 3/5 OZ SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 6 OZ SWORDFISH STEAK | 3/5 OZ SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 418 MG | 260 MG | |
| Sodium, Na | 80 MG | 438 MG |