6 OZ NORG V/P SALMON PORT vs HERRING FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
6 OZ NORG V/P SALMON PORT: 4
vs
HERRING FILLETS: 4
(3 ties)
Overview
| Nutrient | 6 OZ NORG V/P SALMON PORT | HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 223 cal | 115 cal | |
| Protein | 20.5 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ NORG V/P SALMON PORT | HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0.5 MG |
Minerals
| Mineral | 6 OZ NORG V/P SALMON PORT | HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 40 MG | 68 MG |