6 OZ IQF FLOUNDER FILLETS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 4 out of 11 nutrient categories

6 OZ IQF FLOUNDER FILLETS: 3 vs TILAPIA FILLETS: 4 (4 ties)

Overview

Nutrient	6 OZ IQF FLOUNDER FILLETS	TILAPIA FILLETS	Winner
Calories	71 cal	80 cal
Protein	12.5 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6 OZ IQF FLOUNDER FILLETS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	6 OZ IQF FLOUNDER FILLETS	TILAPIA FILLETS
Calcium, Ca	23 MG	15 MG
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	161 MG	458 MG
Sodium, Na	295 MG	36 MG

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