6 OZ COD LOINS vs 8 OZ WAHOO PORTION

Nutrition comparison per 100 g serving

Ad 468x60

6 OZ COD LOINS wins in 5 out of 11 nutrient categories

6 OZ COD LOINS: 5 vs 8 OZ WAHOO PORTION: 3 (3 ties)

Overview

Nutrient	6 OZ COD LOINS	8 OZ WAHOO PORTION	Winner
Calories	80 cal	170 cal
Protein	17.9 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6 OZ COD LOINS	8 OZ WAHOO PORTION	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	6 OZ COD LOINS	8 OZ WAHOO PORTION
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.4 MG	0.5 MG
Potassium, K	417 MG	223 MG
Sodium, Na	54 MG	80 MG

Ad 728x90