6 OZ AHI TUNA STEAK vs 8/10 OZ IQF HADDOCK FIL

Nutrition comparison per 100 g serving

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6 OZ AHI TUNA STEAK wins in 4 out of 11 nutrient categories

6 OZ AHI TUNA STEAK: 4 vs 8/10 OZ IQF HADDOCK FIL: 3 (4 ties)

Overview

Nutrient	6 OZ AHI TUNA STEAK	8/10 OZ IQF HADDOCK FIL	Winner
Calories	107 cal	71 cal
Protein	24.1 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6 OZ AHI TUNA STEAK	8/10 OZ IQF HADDOCK FIL	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	6 OZ AHI TUNA STEAK	8/10 OZ IQF HADDOCK FIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	446 MG	286 MG
Sodium, Na	45 MG	214 MG

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