6-LAYER DIP vs RANCH ALMOND MILK YOGURT BASED DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
6-LAYER DIP: 3
vs
RANCH ALMOND MILK YOGURT BASED DIP: 3
(3 ties)
Overview
| Nutrient | 6-LAYER DIP | RANCH ALMOND MILK YOGURT BASED DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 125 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 10 g | 8.3 g | |
| Fat | 8.3 g | 8.3 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 6-LAYER DIP | RANCH ALMOND MILK YOGURT BASED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 54 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 479 MG |