6-LAYER DIP vs BEET BALSAMIC ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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6-LAYER DIP wins in 6 out of 10 nutrient categories
6-LAYER DIP: 6
vs
BEET BALSAMIC ORGANIC HUMMUS: 2
(2 ties)
Overview
| Nutrient | 6-LAYER DIP | BEET BALSAMIC ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 179 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 8.3 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 6-LAYER DIP | BEET BALSAMIC ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 250 MG | |
| Sodium, Na | 533 MG | 214 MG |