6 - LAYER DIP vs GARLIC ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
6 - LAYER DIP: 4
vs
GARLIC ORGANIC HUMMUS: 4
(2 ties)
Overview
| Nutrient | 6 - LAYER DIP | GARLIC ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 267 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 20 g | |
| Fat | 8.3 g | 20 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 6 - LAYER DIP | GARLIC ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 533 MG | 417 MG |