6 - LAYER DIP vs DIP

Nutrition comparison per 100 g serving

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DIP wins in 4 out of 10 nutrient categories

6 - LAYER DIP: 3 vs DIP: 4 (3 ties)

Overview

Nutrient	6 - LAYER DIP	DIP	Winner
Calories	133 cal	233 cal
Protein	3.3 g	3.3 g	Tie
Carbs	10 g	6.7 g
Fat	8.3 g	20 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	6 - LAYER DIP	DIP	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	6 - LAYER DIP	DIP	Winner
Calcium, Ca	67 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	533 MG	1,233 MG

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