6-INCH FLOUR TORTILLA vs TACO SHELLS
Nutrition comparison per 100 g serving
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6-INCH FLOUR TORTILLA wins in 6 out of 10 nutrient categories
6-INCH FLOUR TORTILLA: 6
vs
TACO SHELLS: 2
(2 ties)
Overview
| Nutrient | 6-INCH FLOUR TORTILLA | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 290 cal | 485 cal | |
| Protein | 9.7 g | 6.1 g | |
| Carbs | 54.8 g | 54.6 g | |
| Fat | 4.8 g | 24.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6-INCH FLOUR TORTILLA | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6-INCH FLOUR TORTILLA | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 61 MG | |
| Iron, Fe | 3.5 MG | 1.1 MG | |
| Sodium, Na | 516 MG | 0 MG |