6 HAM & CHEESE PATTIES vs CORNED BEEF SPREAD
Nutrition comparison per 100 g serving
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CORNED BEEF SPREAD wins in 4 out of 10 nutrient categories
6 HAM & CHEESE PATTIES: 3
vs
CORNED BEEF SPREAD: 4
(3 ties)
Overview
| Nutrient | 6 HAM & CHEESE PATTIES | CORNED BEEF SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 0 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 30.4 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 HAM & CHEESE PATTIES | CORNED BEEF SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 HAM & CHEESE PATTIES | CORNED BEEF SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 4.5 MG | |
| Sodium, Na | 929 MG | 750 MG |