6 HAM & CHEESE PATTIES vs CHOPPED HAM
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED HAM wins in 4 out of 11 nutrient categories
6 HAM & CHEESE PATTIES: 3
vs
CHOPPED HAM: 4
(4 ties)
Overview
| Nutrient | 6 HAM & CHEESE PATTIES | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 268 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 0 g | 5.4 g | |
| Fat | 30.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 HAM & CHEESE PATTIES | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 HAM & CHEESE PATTIES | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 929 MG | 1,196 MG |