6 HAM & CHEESE PATTIES vs PORK SHANK MEAT

Nutrition comparison per 100 g serving

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PORK SHANK MEAT wins in 4 out of 10 nutrient categories

6 HAM & CHEESE PATTIES: 2 vs PORK SHANK MEAT: 4 (4 ties)

Overview

Nutrient	6 HAM & CHEESE PATTIES	PORK SHANK MEAT	Winner
Calories	321 cal	161 cal
Protein	12.5 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	30.4 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6 HAM & CHEESE PATTIES	PORK SHANK MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	6 HAM & CHEESE PATTIES	PORK SHANK MEAT
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	929 MG	893 MG

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