6 GRAIN PANCAKE MIX vs PIE CRUST MIX

Nutrition comparison per 100 g serving

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6 GRAIN PANCAKE MIX wins in 6 out of 13 nutrient categories

6 GRAIN PANCAKE MIX: 6 vs PIE CRUST MIX: 4 (3 ties)

Overview

Nutrient	6 GRAIN PANCAKE MIX	PIE CRUST MIX	Winner
Calories	343 cal	360 cal
Protein	8.6 g	4 g
Carbs	71.4 g	80 g
Fat	0 g	0 g	Tie
Fiber	8.6 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	PIE CRUST MIX	Winner
Niacin	6.4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	6 GRAIN PANCAKE MIX	PIE CRUST MIX
Calcium, Ca	286 MG	160 MG
Iron, Fe	4.1 MG	4.3 MG
Sodium, Na	1,200 MG	840 MG

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