6 GRAIN PANCAKE MIX vs FLOUR TORTILLA MIX
Nutrition comparison per 100 g serving
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6 GRAIN PANCAKE MIX wins in 6 out of 11 nutrient categories
6 GRAIN PANCAKE MIX: 6
vs
FLOUR TORTILLA MIX: 3
(2 ties)
Overview
| Nutrient | 6 GRAIN PANCAKE MIX | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 431 cal | |
| Protein | 8.6 g | 7.8 g | |
| Carbs | 71.4 g | 60.8 g | |
| Fat | 0 g | 15.7 g | |
| Fiber | 8.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 GRAIN PANCAKE MIX | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 GRAIN PANCAKE MIX | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 39 MG | |
| Iron, Fe | 4.1 MG | 5.3 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 1,200 MG | 922 MG |