6 GRAIN PANCAKE MIX vs ALL PURPOSE BAKING MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

6 GRAIN PANCAKE MIX: 6 vs ALL PURPOSE BAKING MIX: 6 (2 ties)

Overview

Nutrient	6 GRAIN PANCAKE MIX	ALL PURPOSE BAKING MIX	Winner
Calories	343 cal	413 cal
Protein	8.6 g	6.5 g
Carbs	71.4 g	67.4 g
Fat	0 g	13.0 g
Fiber	8.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	6 GRAIN PANCAKE MIX	ALL PURPOSE BAKING MIX	Winner
Folate, total	0 UG	174 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	6 GRAIN PANCAKE MIX	ALL PURPOSE BAKING MIX
Calcium, Ca	286 MG	326 MG
Iron, Fe	4.1 MG	3.9 MG
Sodium, Na	1,200 MG	978 MG

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