6 GRAIN PANCAKE MIX vs RASPBERRY MUFFIN MIX

Nutrition comparison per 100 g serving

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6 GRAIN PANCAKE MIX wins in 8 out of 15 nutrient categories

6 GRAIN PANCAKE MIX: 8 vs RASPBERRY MUFFIN MIX: 4 (3 ties)

Overview

Nutrient	6 GRAIN PANCAKE MIX	RASPBERRY MUFFIN MIX	Winner
Calories	343 cal	405 cal
Protein	8.6 g	4.8 g
Carbs	71.4 g	78.6 g
Fat	0 g	8.3 g
Fiber	8.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	6 GRAIN PANCAKE MIX	RASPBERRY MUFFIN MIX	Winner
Folate, total	0 UG	31 UG
Niacin	0 MG	2.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	6 GRAIN PANCAKE MIX	RASPBERRY MUFFIN MIX
Calcium, Ca	286 MG	24 MG
Iron, Fe	4.1 MG	2.4 MG
Potassium, K	0 MG	64 MG
Sodium, Na	1,200 MG	476 MG

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