6 FUNCTIONAL DRINKS vs CHOCOLATE SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE SHAKE wins in 13 out of 23 nutrient categories
6 FUNCTIONAL DRINKS: 8
vs
CHOCOLATE SHAKE: 13
(2 ties)
Overview
| Nutrient | 6 FUNCTIONAL DRINKS | CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calories | 48 cal | 0 cal | |
| Protein | 3.4 g | 3.0 g | |
| Carbs | 8.5 g | 13.9 g | |
| Fat | 0.3 g | 3.8 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 FUNCTIONAL DRINKS | CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 1.1 MG | |
| Vitamin B-12 | 0.4 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 152.1 MG | 6.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.1 UG |
Minerals
| Mineral | 6 FUNCTIONAL DRINKS | CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 139 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Magnesium, Mg | 7 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 93 MG | 84 MG | |
| Potassium, K | 39 MG | 198 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 13 MG | 38 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |