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6 FUNCTIONAL DRINKS vs WHEY & CASEIN PROTEIN SHAKE MIX

Nutrition comparison per 100 g serving

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WHEY & CASEIN PROTEIN SHAKE MIX wins in 14 out of 24 nutrient categories
6 FUNCTIONAL DRINKS: 7 vs WHEY & CASEIN PROTEIN SHAKE MIX: 14 (3 ties)

Overview

Nutrient 6 FUNCTIONAL DRINKS WHEY & CASEIN PROTEIN SHAKE MIX Winner
Calories 48 cal 370 cal
Protein 3.4 g 55.6 g
Carbs 8.5 g 22.2 g
Fat 0.3 g 11.1 g
Fiber 2 g 11.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin 6 FUNCTIONAL DRINKS WHEY & CASEIN PROTEIN SHAKE MIX Winner
Folate, total 0 UG 296 UG
Niacin 1.4 MG 14.8 MG
Pantothenic acid 0.7 MG 7.4 MG
Riboflavin 0 MG 0.6 MG
Thiamin 0 MG 1 MG
Vitamin B-12 0.4 UG 2.2 UG
Vitamin B-6 0.1 MG 1.5 MG
Vitamin C, total ascorbic acid 152.1 MG 0 MG

Minerals

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Mineral 6 FUNCTIONAL DRINKS WHEY & CASEIN PROTEIN SHAKE MIX Winner
Calcium, Ca 20 MG 556 MG
Copper, Cu 0.0 MG 0 MG
Iron, Fe 0.2 MG 1.3 MG
Magnesium, Mg 7 MG 0 MG
Manganese, Mn 0 MG 0 MG Tie
Phosphorus, P 93 MG 0 MG
Potassium, K 39 MG 630 MG
Selenium, Se 0 UG 0 UG Tie
Sodium, Na 13 MG 315 MG
Zinc, Zn 0 MG 5.6 MG
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