6 FRENCH ROLLS vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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6 FRENCH ROLLS wins in 12 out of 15 nutrient categories
6 FRENCH ROLLS: 12
vs
PLAIN SLICED BAGELS: 1
(2 ties)
Overview
| Nutrient | 6 FRENCH ROLLS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 244 cal | 263 cal | |
| Protein | 8.5 g | 8.4 g | |
| Carbs | 47.6 g | 55.8 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 FRENCH ROLLS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 122 UG | 0 UG | |
| Niacin | 4.9 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 FRENCH ROLLS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 42 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 561 MG | 484 MG |