6 FRENCH MINI BRIOCHES vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 8 out of 11 nutrient categories
6 FRENCH MINI BRIOCHES: 1
vs
HEALTHY MULTI-GRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | 6 FRENCH MINI BRIOCHES | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 356 cal | 205 cal | |
| Protein | 8.9 g | 11.4 g | |
| Carbs | 53.3 g | 40.9 g | |
| Fat | 13.3 g | 2.3 g | |
| Fiber | 2.2 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 FRENCH MINI BRIOCHES | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 FRENCH MINI BRIOCHES | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 114 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 444 MG | 386 MG |