6" FLOUR TORTILLAS vs TOSTADAS

Nutrition comparison per 100 g serving

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TOSTADAS wins in 5 out of 10 nutrient categories

6" FLOUR TORTILLAS: 3 vs TOSTADAS: 5 (2 ties)

Overview

Nutrient	6" FLOUR TORTILLAS	TOSTADAS	Winner
Calories	316 cal	214 cal
Protein	7.9 g	3.6 g
Carbs	50 g	28.6 g
Fat	9.2 g	8.9 g
Fiber	2.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	6" FLOUR TORTILLAS	TOSTADAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	6" FLOUR TORTILLAS	TOSTADAS
Calcium, Ca	105 MG	143 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	329 MG	36 MG

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