6" FLOUR TORTILLAS vs TOSTADA CROWNS

Nutrition comparison per 100 g serving

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6" FLOUR TORTILLAS wins in 7 out of 10 nutrient categories

6" FLOUR TORTILLAS: 7 vs TOSTADA CROWNS: 1 (2 ties)

Overview

Nutrient	6" FLOUR TORTILLAS	TOSTADA CROWNS	Winner
Calories	316 cal	404 cal
Protein	7.9 g	5.8 g
Carbs	50 g	44.2 g
Fat	9.2 g	23.1 g
Fiber	2.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	6" FLOUR TORTILLAS	TOSTADA CROWNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	6" FLOUR TORTILLAS	TOSTADA CROWNS
Calcium, Ca	105 MG	77 MG
Iron, Fe	2.8 MG	2.1 MG
Sodium, Na	329 MG	0 MG

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