6 ENGLISH MUFFINS FORK SPLIT vs ORGANIC MULTIGRAIN PITA BREAD
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN PITA BREAD wins in 5 out of 10 nutrient categories
6 ENGLISH MUFFINS FORK SPLIT: 4
vs
ORGANIC MULTIGRAIN PITA BREAD: 5
(1 ties)
Overview
| Nutrient | 6 ENGLISH MUFFINS FORK SPLIT | ORGANIC MULTIGRAIN PITA BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 235 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 50.9 g | 42.4 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 6 ENGLISH MUFFINS FORK SPLIT | ORGANIC MULTIGRAIN PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 95 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Potassium, K | 175 MG | 172 MG | |
| Sodium, Na | 351 MG | 435 MG |