6 ENGLISH MUFFINS FORK SPLIT vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

6 ENGLISH MUFFINS FORK SPLIT wins in 6 out of 13 nutrient categories

6 ENGLISH MUFFINS FORK SPLIT: 6 vs 100% WHOLE WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	6 ENGLISH MUFFINS FORK SPLIT	100% WHOLE WHEAT BREAD	Winner
Calories	228 cal	279 cal
Protein	8.8 g	11.6 g
Carbs	43.9 g	53.5 g
Fat	1.8 g	3.5 g
Fiber	3.5 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	6 ENGLISH MUFFINS FORK SPLIT	100% WHOLE WHEAT BREAD
Calcium, Ca	140 MG	93 MG
Iron, Fe	2.5 MG	2.5 MG
Sodium, Na	491 MG	326 MG

Ad 728x90