6 ENGLISH MUFFINS FORK SPLIT vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 9 out of 14 nutrient categories

6 ENGLISH MUFFINS FORK SPLIT: 2 vs ITALIAN BREAD: 9 (3 ties)

Overview

Nutrient	6 ENGLISH MUFFINS FORK SPLIT	ITALIAN BREAD	Winner
Calories	0 cal	267 cal
Protein	0 g	10 g
Carbs	0 g	53.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	6 ENGLISH MUFFINS FORK SPLIT	ITALIAN BREAD	Winner
Folate, total	0 UG	27 UG
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	6 ENGLISH MUFFINS FORK SPLIT	ITALIAN BREAD	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	0 MG	600 MG

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