6 ENGLISH MUFFINS FORK SPLIT vs ENRICHED 12 CLUB ROLLS

Nutrition comparison per 100 g serving

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ENRICHED 12 CLUB ROLLS wins in 7 out of 14 nutrient categories

6 ENGLISH MUFFINS FORK SPLIT: 5 vs ENRICHED 12 CLUB ROLLS: 7 (2 ties)

Overview

Nutrient	6 ENGLISH MUFFINS FORK SPLIT	ENRICHED 12 CLUB ROLLS	Winner
Calories	228 cal	256 cal
Protein	8.8 g	9.3 g
Carbs	43.9 g	51.2 g
Fat	1.8 g	2.3 g
Fiber	3.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	6 ENGLISH MUFFINS FORK SPLIT	ENRICHED 12 CLUB ROLLS	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	6 ENGLISH MUFFINS FORK SPLIT	ENRICHED 12 CLUB ROLLS
Calcium, Ca	140 MG	47 MG
Iron, Fe	2.5 MG	3.4 MG
Sodium, Na	491 MG	581 MG

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