6 ENGLISH MUFFINS vs HOMESTYLE CAESAR CROUTONS
Nutrition comparison per 100 g serving
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6 ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
6 ENGLISH MUFFINS: 8
vs
HOMESTYLE CAESAR CROUTONS: 3
(3 ties)
Overview
| Nutrient | 6 ENGLISH MUFFINS | HOMESTYLE CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 228 cal | 429 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 45.6 g | 71.4 g | |
| Fat | 2.6 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 ENGLISH MUFFINS | HOMESTYLE CAESAR CROUTONS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 ENGLISH MUFFINS | HOMESTYLE CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 193 MG | 1,143 MG |