6 ENGLISH MUFFINS vs HAWAIIAN STYLE SWEET ROLLS
Nutrition comparison per 100 g serving
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6 ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
6 ENGLISH MUFFINS: 7
vs
HAWAIIAN STYLE SWEET ROLLS: 4
(3 ties)
Overview
| Nutrient | 6 ENGLISH MUFFINS | HAWAIIAN STYLE SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 286 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 45.6 g | 53.6 g | |
| Fat | 2.6 g | 5.4 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 ENGLISH MUFFINS | HAWAIIAN STYLE SWEET ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 ENGLISH MUFFINS | HAWAIIAN STYLE SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 193 MG | 18 MG |