6"" CIABATTA ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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6"" CIABATTA ROLLS wins in 6 out of 14 nutrient categories

6"" CIABATTA ROLLS: 6 vs 100% WHOLE WHEAT BREAD: 4 (4 ties)

Overview

Nutrient	6"" CIABATTA ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	245 cal	258 cal
Protein	10 g	9.7 g
Carbs	48.2 g	48.4 g
Fat	1.4 g	3.2 g
Fiber	2.7 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	6"" CIABATTA ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	18 MG	65 MG
Iron, Fe	4.1 MG	3.2 MG
Potassium, K	0 MG	290 MG
Sodium, Na	509 MG	371 MG

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