6 BRAT BUNS vs KAISER

Nutrition comparison per 100 g serving

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KAISER wins in 10 out of 14 nutrient categories

6 BRAT BUNS: 3 vs KAISER: 10 (1 ties)

Overview

Nutrient	6 BRAT BUNS	KAISER	Winner
Calories	323 cal	250 cal
Protein	10.8 g	9.4 g
Carbs	49.2 g	48.4 g
Fat	9.2 g	2.3 g
Fiber	1.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	6 BRAT BUNS	KAISER
Folate, total	0 UG	94 UG
Niacin	4.6 MG	4.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	7.4 MG	0 MG

Mineral	6 BRAT BUNS	KAISER
Calcium, Ca	154 MG	62 MG
Iron, Fe	2.8 MG	2.8 MG
Sodium, Na	523 MG	531 MG

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