6 BRAT BUNS vs HAMBURGER

Nutrition comparison per 100 g serving

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6 BRAT BUNS wins in 6 out of 13 nutrient categories

6 BRAT BUNS: 6 vs HAMBURGER: 5 (2 ties)

Overview

Nutrient	6 BRAT BUNS	HAMBURGER	Winner
Calories	323 cal	186 cal
Protein	10.8 g	9.3 g
Carbs	49.2 g	44.2 g
Fat	9.2 g	2.3 g
Fiber	1.5 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	6 BRAT BUNS	HAMBURGER	Winner
Niacin	4.6 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	7.4 MG	0 MG

Mineral	6 BRAT BUNS	HAMBURGER
Calcium, Ca	154 MG	93 MG
Iron, Fe	2.8 MG	6.3 MG
Sodium, Na	523 MG	465 MG

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