6-8 MEDIUM ARTICHOKE HEARTS vs WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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6-8 MEDIUM ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories

6-8 MEDIUM ARTICHOKE HEARTS: 5 vs WHOLE GREEN BEANS: 3 (3 ties)

Overview

Nutrient	6-8 MEDIUM ARTICHOKE HEARTS	WHOLE GREEN BEANS	Winner
Calories	35 cal	17 cal
Protein	2.3 g	0.8 g
Carbs	6.9 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	6-8 MEDIUM ARTICHOKE HEARTS	WHOLE GREEN BEANS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	6-8 MEDIUM ARTICHOKE HEARTS	WHOLE GREEN BEANS
Calcium, Ca	23 MG	17 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	223 MG	83 MG
Sodium, Na	292 MG	314 MG

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