6-8 MEDIUM ARTICHOKE HEARTS vs SWEET PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
6-8 MEDIUM ARTICHOKE HEARTS: 4
vs
SWEET PEAS: 4
(3 ties)
Overview
| Nutrient | 6-8 MEDIUM ARTICHOKE HEARTS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 35 cal | 64 cal | |
| Protein | 2.3 g | 3.2 g | |
| Carbs | 6.9 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6-8 MEDIUM ARTICHOKE HEARTS | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 6-8 MEDIUM ARTICHOKE HEARTS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 223 MG | 152 MG | |
| Sodium, Na | 292 MG | 304 MG |