5LB-UP W.G. RED GROUPER vs TRAY/PAK STUFFED FLOUNDER

Nutrition comparison per 100 g serving

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5LB-UP W.G. RED GROUPER wins in 6 out of 11 nutrient categories

5LB-UP W.G. RED GROUPER: 6 vs TRAY/PAK STUFFED FLOUNDER: 4 (1 ties)

Overview

Nutrient	5LB-UP W.G. RED GROUPER	TRAY/PAK STUFFED FLOUNDER	Winner
Calories	88 cal	106 cal
Protein	19.5 g	13.2 g
Carbs	0 g	7.1 g
Fat	0.9 g	2.6 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	5LB-UP W.G. RED GROUPER	TRAY/PAK STUFFED FLOUNDER	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	5LB-UP W.G. RED GROUPER	TRAY/PAK STUFFED FLOUNDER
Calcium, Ca	23 MG	46 MG
Iron, Fe	0.9 MG	1.0 MG
Potassium, K	478 MG	0 MG
Sodium, Na	53 MG	352 MG

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