58% VEGETABLE OIL SPREAD vs GRASS-FED GHEE

Nutrition comparison per 100 g serving

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58% VEGETABLE OIL SPREAD wins in 3 out of 10 nutrient categories

58% VEGETABLE OIL SPREAD: 3 vs GRASS-FED GHEE: 0 (7 ties)

Overview

Nutrient	58% VEGETABLE OIL SPREAD	GRASS-FED GHEE	Winner
Calories	500 cal	923 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	57.1 g	100 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	58% VEGETABLE OIL SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	643 MG

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