5/8 OZ FLOUNDER FILLETS vs MAHI-MAHI PIECES
Nutrition comparison per 100 g serving
Ad 468x60
MAHI-MAHI PIECES wins in 4 out of 11 nutrient categories
5/8 OZ FLOUNDER FILLETS: 3
vs
MAHI-MAHI PIECES: 4
(4 ties)
Overview
| Nutrient | 5/8 OZ FLOUNDER FILLETS | MAHI-MAHI PIECES | Winner |
|---|---|---|---|
| Calories | 71 cal | 89 cal | |
| Protein | 12.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/8 OZ FLOUNDER FILLETS | MAHI-MAHI PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5/8 OZ FLOUNDER FILLETS | MAHI-MAHI PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 161 MG | 416 MG | |
| Sodium, Na | 295 MG | 89 MG |