5/7 OZ SWAI SPLITS vs H&G BLACK COD

Nutrition comparison per 100 g serving

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5/7 OZ SWAI SPLITS wins in 5 out of 11 nutrient categories

5/7 OZ SWAI SPLITS: 5 vs H&G BLACK COD: 2 (4 ties)

Overview

Nutrient	5/7 OZ SWAI SPLITS	H&G BLACK COD	Winner
Calories	88 cal	81 cal
Protein	18.8 g	18.0 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	5/7 OZ SWAI SPLITS	H&G BLACK COD	Winner
Vitamin C, total ascorbic acid	2.1 MG	1 MG

Mineral	5/7 OZ SWAI SPLITS	H&G BLACK COD	Winner
Calcium, Ca	35 MG	15 MG
Iron, Fe	1.3 MG	0.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	96 MG	55 MG

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