5/7 OZ SWAI FILLETS vs HADDOCK PORT SINGLE SERVE

Nutrition comparison per 100 g serving

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HADDOCK PORT SINGLE SERVE wins in 4 out of 11 nutrient categories

5/7 OZ SWAI FILLETS: 3 vs HADDOCK PORT SINGLE SERVE: 4 (4 ties)

Overview

Nutrient	5/7 OZ SWAI FILLETS	HADDOCK PORT SINGLE SERVE	Winner
Calories	54 cal	71 cal
Protein	10.7 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	5/7 OZ SWAI FILLETS	HADDOCK PORT SINGLE SERVE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	5/7 OZ SWAI FILLETS	HADDOCK PORT SINGLE SERVE
Calcium, Ca	6 MG	0 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	260 MG	286 MG
Sodium, Na	438 MG	214 MG

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